Zach Dempsey: Last time I was up here, I said I was my brother's keeper. That we all are. Even though I didn't live up to that. Justin hated running. Coach Kerba would make him do a mile, and he would b*tch and complain... the whole time. Coach Kerba would tell him that pain is the feeling of weakness leaving the body. But we're all weak, I think. But we're trying to be stronger. And the pain that we are feeling today... is to remind us every day... to do better. To be better.